Performed strength exercises in this workout.
|
Enramsrodd bänk
· Atrás
|
 10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
12 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
12 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
12 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
10 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
9 x 12.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| |  |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 33.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 33.5 kg |
| | |
|
Shrugs
· Atrás
|
10 x 27.5 kg |
| | |
|
Shrugs
· Atrás
|
10 x 27.5 kg |
| | |
|
Shrugs
· Atrás
|
10 x 27.5 kg |
| | |
|
Shrugs
· Atrás
|
13 x 27.5 kg |
| | |
|
Roddrag
· Atrás
|
12 x 10.0 kg |
| | |
|
Roddrag
· Atrás
|
11 x 11.0 kg |
| | |
|
Roddrag
· Atrás
|
11 x 11.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 8.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 9.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
9 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
9 x 3.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 9.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
9 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
9 x 3.0 kg |
| | |
