 | Tiempo (min, seg) | 01:53:04 |
 | Distancia | 39.88 km |
 | Velocidad | 21.16 km/h |
| Tiempo por km | 02:50 min/km |
 | Pulso | snitt 112 max 152 |
 | Temperature | 27.8 °C |
 | Intensidad | Normal |
 | Calorias | 821 kcal |
 | Score | 2707 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:13 |
1.73 km |
19.90 km/h |
03:01 min/km |
123 bpm |
| 2 |
00:21:25 |
4.07 km |
11.40 km/h |
05:16 min/km |
118 bpm |
| 3 |
00:24:46 |
4.67 km |
11.31 km/h |
05:18 min/km |
118 bpm |
| 4 |
00:37:27 |
1.23 km |
1.97 km/h |
30:27 min/km |
107 bpm |
| 5 |
00:55:56 |
6.22 km |
6.67 km/h |
09:00 min/km |
112 bpm |
| 6 |
00:36:27 |
1.37 km |
2.26 km/h |
26:36 min/km |
111 bpm |
| 7 |
02:02:44 |
9.24 km |
4.52 km/h |
13:17 min/km |
109 bpm |
| 8 |
00:35:17 |
0.52 km |
0.88 km/h |
67:51 min/km |
117 bpm |
| 9 |
00:25:06 |
2.84 km |
6.79 km/h |
08:50 min/km |
108 bpm |
| 10 |
00:14:37 |
2.73 km |
11.21 km/h |
05:21 min/km |
89 bpm |
| 11 |
00:28:51 |
1.98 km |
4.12 km/h |
14:34 min/km |
133 bpm |
| 12 |
00:37:25 |
3.28 km |
5.26 km/h |
11:24 min/km |
118 bpm |
|
