Performed strength exercises in this workout.
|
Cable Puchdown
· Tríceps
|
 10 x 20.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 20.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Antebrazos
|
10 x 25.0 kg |
| | |
|
Cable Wrist Curl
· Antebrazos
|
10 x 25.0 kg |
| | |
|
Cable Wrist Curl
· Antebrazos
|
10 x 25.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 22.5 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 22.5 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 22.5 kg |
| | |
|
Cable Raise
· Hombros
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Hombros
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Hombros
|
10 x 5.0 kg |
| | |
|
Cable fly (reverse single arm)
· Hombros
|
10 x 10.0 kg |
| | |
|
Cable fly (reverse single arm)
· Hombros
|
10 x 10.0 kg |
| | |
|
Cable fly (reverse single arm)
· Hombros
|
10 x 10.0 kg |
| | |
|
Dips, centrándose en los tríceps en la máquina
· Tríceps
|
10 x 50.0 kg |
| |  |
|
Dips, centrándose en los tríceps en la máquina
· Tríceps
|
10 x 50.0 kg |
| | |
|
Dips, centrándose en los tríceps en la máquina
· Tríceps
|
10 x 50.0 kg |
| | |
|
Selectorized Chest Press
· Pecho
|
10 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Pecho
|
10 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Pecho
|
10 x 13.5 kg |
| | |
