Esquí nórdico

Added by stef.ostlund, 325 weeks ago

Summary

	Tiempo (min, seg)	08:34:47
	Distancia	90.65 km
	Velocidad	10.57 km/h
	Tiempo por km	05:41 min/km
	Pulso	snitt 151 max 170
	Cadence	snitt 43 max 120
	Temperature	9.4 °C
	Intensidad	Normal
	Calorias	3340 kcal
	Score	34771

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:05:21	1.00 km	11.21 km/h	05:21 min/km	132 bpm	37 rpm
2	00:19:07	1.00 km	3.14 km/h	19:07 min/km	145 bpm	27 rpm
3	00:12:27	1.00 km	4.82 km/h	12:27 min/km	159 bpm	48 rpm
4	00:03:13	0.31 km	5.78 km/h	10:23 min/km	163 bpm	50 rpm
5	00:04:49	1.00 km	12.46 km/h	04:49 min/km	159 bpm	36 rpm
6	00:04:31	1.00 km	13.28 km/h	04:31 min/km	158 bpm	43 rpm
7	00:03:37	1.00 km	16.59 km/h	03:37 min/km	157 bpm	39 rpm
8	00:04:42	1.00 km	12.77 km/h	04:42 min/km	160 bpm	48 rpm
9	00:05:11	1.00 km	11.58 km/h	05:11 min/km	161 bpm	49 rpm
10	00:04:59	1.00 km	12.04 km/h	04:59 min/km	160 bpm	42 rpm
11	00:04:11	1.00 km	14.34 km/h	04:11 min/km	158 bpm	47 rpm
12	00:03:32	0.53 km	9.00 km/h	06:40 min/km	158 bpm	41 rpm
13	00:05:30	1.00 km	10.91 km/h	05:30 min/km	160 bpm	50 rpm
14	00:05:05	1.00 km	11.80 km/h	05:05 min/km	161 bpm	52 rpm
15	00:05:23	1.00 km	11.15 km/h	05:23 min/km	159 bpm	53 rpm
16	00:05:05	1.00 km	11.80 km/h	05:05 min/km	161 bpm	47 rpm
17	00:05:09	1.00 km	11.65 km/h	05:09 min/km	159 bpm	49 rpm
18	00:05:08	1.00 km	11.69 km/h	05:08 min/km	159 bpm	48 rpm
19	00:05:10	1.00 km	11.61 km/h	05:10 min/km	158 bpm	41 rpm
20	00:04:17	1.00 km	14.01 km/h	04:17 min/km	156 bpm	41 rpm
21	00:04:30	1.00 km	13.33 km/h	04:30 min/km	156 bpm	46 rpm
22	00:04:08	1.00 km	14.52 km/h	04:08 min/km	151 bpm	44 rpm
23	00:04:16	1.00 km	14.06 km/h	04:16 min/km	156 bpm	39 rpm
24	00:04:47	1.00 km	12.54 km/h	04:47 min/km	158 bpm	46 rpm
25	00:04:21	1.00 km	13.79 km/h	04:21 min/km	156 bpm	42 rpm
26	00:06:49	1.00 km	8.80 km/h	06:49 min/km	148 bpm	28 rpm
27	00:03:30	1.00 km	17.14 km/h	03:30 min/km	153 bpm	41 rpm
28	00:03:39	1.00 km	16.44 km/h	03:39 min/km	154 bpm	35 rpm
29	00:03:44	1.00 km	16.07 km/h	03:44 min/km	154 bpm	38 rpm
30	00:03:57	1.00 km	15.19 km/h	03:57 min/km	156 bpm	40 rpm
31	00:05:50	1.00 km	10.29 km/h	05:50 min/km	158 bpm	50 rpm
32	00:06:17	1.00 km	9.55 km/h	06:17 min/km	161 bpm	49 rpm
33	00:08:08	1.00 km	7.38 km/h	08:08 min/km	160 bpm	54 rpm
34	00:08:18	1.00 km	7.23 km/h	08:18 min/km	161 bpm	52 rpm
35	00:04:53	1.00 km	12.29 km/h	04:53 min/km	157 bpm	39 rpm
36	00:06:51	1.00 km	8.76 km/h	06:51 min/km	150 bpm	20 rpm
37	00:00:10	0.04 km	14.40 km/h	04:10 min/km	142 bpm	-
38	00:06:54	1.00 km	8.70 km/h	06:54 min/km	152 bpm	43 rpm
39	00:07:21	1.00 km	8.16 km/h	07:21 min/km	154 bpm	48 rpm
40	00:07:26	1.00 km	8.07 km/h	07:26 min/km	153 bpm	49 rpm
41	00:04:51	1.00 km	12.37 km/h	04:51 min/km	150 bpm	34 rpm
42	00:05:03	1.00 km	11.88 km/h	05:03 min/km	152 bpm	48 rpm
43	00:05:06	1.00 km	11.76 km/h	05:06 min/km	152 bpm	44 rpm
44	00:05:53	1.00 km	10.20 km/h	05:53 min/km	154 bpm	51 rpm
45	00:05:25	1.00 km	11.08 km/h	05:25 min/km	151 bpm	50 rpm
46	00:05:34	1.00 km	10.78 km/h	05:34 min/km	152 bpm	50 rpm
47	00:05:14	1.00 km	11.46 km/h	05:14 min/km	152 bpm	50 rpm
48	00:04:57	1.00 km	12.12 km/h	04:57 min/km	153 bpm	48 rpm
49	00:07:06	1.00 km	8.45 km/h	07:06 min/km	152 bpm	51 rpm
50	00:08:46	0.74 km	5.06 km/h	11:51 min/km	147 bpm	32 rpm
51	00:06:10	1.00 km	9.73 km/h	06:10 min/km	145 bpm	41 rpm
52	00:03:24	1.00 km	17.65 km/h	03:24 min/km	145 bpm	30 rpm
53	00:05:41	1.00 km	10.56 km/h	05:41 min/km	147 bpm	27 rpm
54	00:03:42	1.00 km	16.22 km/h	03:42 min/km	143 bpm	27 rpm
55	00:04:58	1.00 km	12.08 km/h	04:58 min/km	148 bpm	41 rpm
56	00:04:39	1.00 km	12.90 km/h	04:39 min/km	149 bpm	40 rpm
57	00:06:02	1.00 km	9.94 km/h	06:02 min/km	149 bpm	48 rpm
58	00:05:05	1.00 km	11.80 km/h	05:05 min/km	149 bpm	43 rpm
59	00:04:20	1.00 km	13.85 km/h	04:20 min/km	148 bpm	43 rpm
60	00:05:13	1.00 km	11.50 km/h	05:13 min/km	148 bpm	39 rpm
61	00:04:52	1.00 km	12.33 km/h	04:52 min/km	148 bpm	38 rpm
62	00:09:18	1.00 km	6.45 km/h	09:18 min/km	151 bpm	52 rpm
63	00:04:26	1.00 km	13.53 km/h	04:26 min/km	149 bpm	39 rpm
64	00:07:44	1.00 km	7.76 km/h	07:44 min/km	153 bpm	51 rpm
65	00:06:22	0.75 km	7.07 km/h	08:29 min/km	140 bpm	17 rpm
66	00:04:28	1.00 km	13.43 km/h	04:28 min/km	143 bpm	40 rpm
67	00:05:54	1.00 km	10.17 km/h	05:54 min/km	152 bpm	48 rpm
68	00:04:20	1.00 km	13.85 km/h	04:20 min/km	147 bpm	41 rpm
69	00:07:34	1.00 km	7.93 km/h	07:34 min/km	152 bpm	47 rpm
70	00:05:51	1.00 km	10.26 km/h	05:51 min/km	149 bpm	34 rpm
71	00:04:09	1.00 km	14.46 km/h	04:09 min/km	147 bpm	34 rpm
72	00:04:53	1.00 km	12.29 km/h	04:53 min/km	150 bpm	40 rpm
73	00:06:05	1.00 km	9.86 km/h	06:05 min/km	151 bpm	49 rpm
74	00:07:34	1.00 km	7.93 km/h	07:34 min/km	154 bpm	51 rpm
75	00:07:27	1.00 km	8.05 km/h	07:27 min/km	143 bpm	35 rpm
76	00:04:08	1.00 km	14.52 km/h	04:08 min/km	145 bpm	38 rpm
77	00:05:11	1.00 km	11.58 km/h	05:11 min/km	148 bpm	47 rpm
78	00:07:47	1.00 km	7.71 km/h	07:47 min/km	145 bpm	48 rpm
79	00:04:43	1.00 km	12.72 km/h	04:43 min/km	146 bpm	41 rpm
80	00:05:01	1.00 km	11.96 km/h	05:01 min/km	148 bpm	46 rpm
81	00:05:13	1.00 km	11.50 km/h	05:13 min/km	147 bpm	50 rpm
82	00:06:23	1.00 km	9.40 km/h	06:23 min/km	147 bpm	51 rpm
83	00:04:40	1.00 km	12.86 km/h	04:40 min/km	146 bpm	47 rpm
84	00:04:23	1.00 km	13.69 km/h	04:23 min/km	144 bpm	45 rpm
85	00:06:21	1.00 km	9.45 km/h	06:21 min/km	143 bpm	37 rpm
86	00:04:31	1.00 km	13.28 km/h	04:31 min/km	147 bpm	54 rpm
87	00:04:45	1.00 km	12.63 km/h	04:45 min/km	147 bpm	50 rpm
88	00:05:03	1.00 km	11.88 km/h	05:03 min/km	148 bpm	51 rpm
89	00:05:00	1.00 km	12.00 km/h	05:00 min/km	147 bpm	46 rpm
90	00:04:44	1.00 km	12.68 km/h	04:44 min/km	145 bpm	39 rpm
91	00:04:43	1.00 km	12.72 km/h	04:43 min/km	145 bpm	45 rpm
92	00:04:54	1.00 km	12.24 km/h	04:54 min/km	146 bpm	37 rpm
93	00:05:34	1.00 km	10.78 km/h	05:34 min/km	148 bpm	50 rpm
94	00:09:15	0.28 km	1.82 km/h	33:02 min/km	148 bpm	46 rpm