Performed strength exercises in this workout.
|
*Squats (Barbell behind Neck)
· Piernas
|
 10 x 60.0 kg |
| | |
|
*Squats (Barbell behind Neck)
· Piernas
|
10 x 65.0 kg |
| | |
|
*Squats (Barbell behind Neck)
· Piernas
|
10 x 67.0 kg |
| | |
|
*Seated Leg Extensions
· Piernas
|
10 x 30.0 kg |
| | |
|
*Seated Leg Extensions
· Piernas
|
10 x 35.0 kg |
| | |
|
*Seated Leg Extensions
· Piernas
|
10 x 34.0 kg |
| | |
|
*Seated Leg Curl
· Piernas
|
10 x 30.0 kg |
| | |
|
*Seated Leg Curl
· Piernas
|
10 x 35.0 kg |
| | |
|
*Seated Leg Curl
· Piernas
|
10 x 40.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Gemelos
|
10 x 170.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Gemelos
|
10 x 180.0 kg |
| | |
|
*Calve Extensions (Seated Leg Press)
· Gemelos
|
10 x 190.0 kg |
| | |
|
*Machine Crunch
· Abs
|
10 x 45.0 kg |
| | |
|
*Machine Crunch
· Abs
|
10 x 45.0 kg |
| | |
|
*Machine Crunch
· Abs
|
10 x 45.0 kg |
| | |
