 |
martes 17 de noviembre de 2020 Entrenamiento con pesas |
Added by Rickaf, 288 weeks ago |
|
Summary
|
||||||||||||||||
|
warm up core
core 3 x 15/1 sec handen boven hoofd 3 x 15 bench press 40 kg 12/9/7 pull v/a 45 kg 3 x 12 stretch
0 like this
Why not give Rickaf some cred for this workout by writing a comment! |
