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Performed strength exercises in this workout.

Crunches · Abs	60 reps
Standing fly with dumbbells · Pecho	36 x 12.7 kg
Press de hombros con mancuernas · Hombros	36 x 12.7 kg
Shoulder press with rotated dumbbells · Hombros	36 x 12.7 kg
Curl de concentración con mancuernas · Bíceps	36 x 12.7 kg
Flexiones de tríceps utilizando un banco · Tríceps	60 reps
Bicycle crunches · Abs	60 reps
Flexiones · Pecho, Tríceps, Hombros, Abs	60 reps