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79

miércoles 13 de enero de 2010

Nordic Skiing

Added by stef.ostlund, 772 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:53
DistanceDistancia10.51 km
GaugeVelocidad13.74 km/h
GaugeTiempo por km04:22 min/km
PulsePulsosnitt 157   max 180
IntensityIntensidadNormal
KcalCalorias479 kcal
Eskiln -13gr. 4varv sent på kvällen i pannlampa.. hårdkörning i vissa partier, fr.a. backar= intervallträning. Samma skidor o valla som i söndags. Lite sämre fäste. Lite trögt glid men ganska ok skidor (de nya längre)
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Why not give stef.ostlund some cred for this workout by writing a comment!