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Entrenamiento con pesas |
Added by Madde J, 851 weeks ago |
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Summary
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Superset med tre övningar i taget.
1. Knäböj, Utfall m knälyft, Bollindragning 2. Latsdrag, Hantellyft, Hög rodd i cablecross 3. Flyes i cablecross, Smala armävningar, Hantelcurl
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