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103

jueves 28 de enero de 2010

Entrenamiento con pesas

Added by AndreasFL, 851 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	1920.0 kg
	Intensidad	Normal
	Calorias	182 kcal

Fikk presset inn en styrke økt før natta kom også! herlig:)

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Performed strength exercises in this workout.

Squat · Piernas	12 x 20.0 kg
Squat · Piernas	12 x 20.0 kg
Squat · Piernas	12 x 20.0 kg
Push ups · Otros	20 reps
Push ups · Otros	20 reps
Push ups · Otros	20 reps
Strake Markløft · Piernas	12 x 20.0 kg
Strake Markløft · Piernas	12 x 20.0 kg
Strake Markløft · Piernas	12 x 20.0 kg
Curl con barra · Bíceps	8 x 20.0 kg
Curl con barra · Bíceps	8 x 20.0 kg
Curl con barra · Bíceps	8 x 20.0 kg