 | Tiempo (min, seg) | 02:21:34 |
 | Distancia | 64.50 km |
 | Velocidad | 27.34 km/h |
 | Tiempo por km | 02:12 min/km |
 | Pulso | snitt 129 max 181 |
 | Temperature | 13.9 °C |
 | Intensidad | Normal |
 | Calorias | 2795 kcal |
 | Score | 9552 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:29:07 |
5.00 km |
10.30 km/h |
05:49 min/km |
116 bpm |
| 2 |
00:09:33 |
5.00 km |
31.41 km/h |
01:55 min/km |
123 bpm |
| 3 |
00:10:46 |
5.00 km |
27.86 km/h |
02:09 min/km |
125 bpm |
| 4 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
129 bpm |
| 5 |
00:10:20 |
5.00 km |
29.03 km/h |
02:04 min/km |
134 bpm |
| 6 |
00:31:43 |
5.00 km |
9.46 km/h |
06:21 min/km |
119 bpm |
| 7 |
00:10:14 |
5.00 km |
29.32 km/h |
02:03 min/km |
127 bpm |
| 8 |
00:12:44 |
5.00 km |
23.56 km/h |
02:33 min/km |
131 bpm |
| 9 |
00:10:13 |
5.00 km |
29.36 km/h |
02:03 min/km |
120 bpm |
| 10 |
00:09:58 |
5.00 km |
30.10 km/h |
02:00 min/km |
125 bpm |
| 11 |
00:15:20 |
5.00 km |
19.57 km/h |
03:04 min/km |
142 bpm |
| 12 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
142 bpm |
| 13 |
00:10:17 |
4.50 km |
26.26 km/h |
02:17 min/km |
143 bpm |
|