Performed strength exercises in this workout.
|
Marklyft
· Atrás
|
 8 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 100.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 100.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
4 x 20.0 kg |
| |  |
|
Prensa de mancuernas
· Hombros
|
5 x 18.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
6 x 18.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Sittande hamstringscurl
· Piernas
|
12 x 50.0 kg |
| | |
|
Sittande hamstringscurl
· Piernas
|
12 x 50.0 kg |
| | |
|
Sittande hamstringscurl
· Piernas
|
8 x 50.0 kg |
| | |
|
Bajada
· Atrás
|
6 x 75.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 75.0 kg |
| | |
|
Bajada
· Atrás
|
4 x 75.0 kg |
| | |
