Performed strength exercises in this workout.
|
Chest press
· Pecho
|
 15 x 55.0 kg |
| |  |
|
Chest press
· Pecho
|
12 x 70.0 kg |
| | |
|
Chest press
· Pecho
|
12 x 80.0 kg |
| | |
|
Chest press
· Pecho
|
12 x 70.0 kg |
| | |
|
Polea al pecho
· Atrás
|
15 x 80.0 kg |
| | |
|
Polea al pecho
· Atrás
|
12 x 100.0 kg |
| | |
|
Polea al pecho
· Atrás
|
12 x 110.0 kg |
| | |
|
Remo sentado
· Atrás
|
15 x 60.0 kg |
| | |
|
Remo sentado
· Atrás
|
12 x 70.0 kg |
| | |
|
Remo sentado
· Atrás
|
12 x 70.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
15 x 50.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
12 x 60.0 kg |
| | |
|
Extensión de pierna
· Piernas
|
12 x 60.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 30.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 35.0 kg |
| | |
|
Curl pierna
· Piernas
|
12 x 35.0 kg |
| | |
|
Curl concentrado
· Bíceps
|
15 x 50.0 kg |
| | |
|
Curl concentrado
· Bíceps
|
12 x 50.0 kg |
| | |
|
Fondo en paralelas
· Tríceps
|
15 x 84.0 kg |
| | |
|
Fondo en paralelas
· Tríceps
|
12 x 84.0 kg |
| | |
|
Fondo en paralelas
· Tríceps
|
12 x 84.0 kg |
| | |
