Performed strength exercises in this workout.
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Prensa de mancuernas
· Hombros
|
 6 x 15.0 kg |
| |  |
|
Prensa de mancuernas
· Hombros
|
6 x 17.5 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
3 x 20.0 kg |
| | |
|
Remo vertical
· Hombros
|
8 x 25.0 kg |
| | |
|
Remo vertical
· Hombros
|
8 x 25.0 kg |
| | |
|
Remo vertical
· Hombros
|
8 x 25.0 kg |
| | |
|
Hantellyft Franåt
· Hombros
|
6 x 7.5 kg |
| | |
|
Hantellyft Franåt
· Hombros
|
6 x 7.5 kg |
| | |
|
Hantellyft Franåt
· Hombros
|
8 x 4.0 kg |
| | |
|
Marklyft
· Atrás
|
4 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
5 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 85.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Fila sentada
· Atrás
|
6 x 54.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 54.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 54.0 kg |
| | |
