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miércoles 12 de mayo de 2010

Strength Training

Added by SimonKG, 737 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	1410.0 kg
	Intensidad	Normal
	Calorias	346 kcal

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Performed strength exercises in this workout.

Press banca · Pecho	20 reps
Press banca · Pecho	1 x 60.0 kg
Press banca · Pecho	1 x 60.0 kg
Press banca · Pecho	8 x 40.0 kg
Press banca · Pecho	6 x 40.0 kg
Dips · Pecho	6 reps
Dips · Pecho	6 reps
Dips · Pecho	6 reps
Crossover · Pecho	10 x 15.0 kg
Crossover · Pecho	10 x 15.0 kg
Crossover · Pecho	10 x 15.0 kg
Crossover · Pecho	8 x 20.0 kg
Crossover · Pecho	6 x 20.0 kg
Omvända chins · Espalda	5 reps
Omvända chins · Espalda	5 reps
Omvända chins · Espalda	5 reps