Performed strength exercises in this workout.
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Omvända chins
· Espalda
|
 10 reps |
| | |
|
Omvända chins
· Espalda
|
10 reps |
| | |
|
Omvända chins
· Espalda
|
8 reps |
| | |
|
Omvända chins
· Espalda
|
9 reps |
| | |
|
Stångrodd, Smith
· Espalda
|
10 x 50.0 kg |
| | |
|
Stångrodd, Smith
· Espalda
|
10 x 50.0 kg |
| | |
|
Hantelrodd
· Espalda
|
10 x 23.5 kg |
| | |
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Hantelrodd
· Espalda
|
10 x 23.5 kg |
| | |
|
Hantelrodd
· Espalda
|
10 x 26.0 kg |
| | |
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Hantelrodd
· Espalda
|
10 x 26.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 41.5 kg |
| |  |
|
Polea al pecho
· Espalda
|
10 x 41.5 kg |
| | |
|
Polea al pecho
· Espalda
|
8 x 41.5 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 41.5 kg |
| | |
|
Shrugs i cablecross
· Espalda
|
15 x 65.0 kg |
| | |
|
Shrugs i cablecross
· Espalda
|
15 x 65.0 kg |
| | |
|
Shrugs i cablecross
· Espalda
|
15 x 65.0 kg |
| | |
|
Shrugs i cablecross
· Espalda
|
15 x 65.0 kg |
| | |
|
Shrugs i cablecross
· Espalda
|
15 x 65.0 kg |
| | |
|
Latsdrag smalt grepp / kabel
· Espalda
|
10 x 41.5 kg |
| | |
|
Latsdrag smalt grepp / kabel
· Espalda
|
8 x 41.5 kg |
| | |
|
Latsdrag smalt grepp / kabel
· Espalda
|
8 x 41.5 kg |
| | |
