Ejecutar

Added by Madde J, 824 weeks ago

Summary

	Tiempo (min, seg)	01:00:56
	Distancia	12.01 km
	Velocidad	11.83 km/h
	Tiempo por km	05:04 min/km
	Pulso	snitt 127 max 145
	Intensidad	Normal
	Calorias	831 kcal

1 km uppvärmning, sen varannan kilometer tempo, varannan återhämtning. Intervallerna hamnade på 4.17-4.23, vila emellan i ca 5.35-tempo. Ont gjorde det, stackars kropp!! Första passet i nya skorna, ASICS Noosa.

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Distancia Tiempo (min, seg)

Summary

Average

127

Max

145

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Ejecutar

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