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miércoles 13 de octubre de 2010

Entrenamiento con pesas

Added by adipato4, 824 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	41.0 kg
	Intensidad	Normal
	Calorias	186 kcal

Alla övningar är X max tid därav notering 1 i vikt noteringen..

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Performed strength exercises in this workout.

PJs stol · Abs	1 x 1.0 kg
PJs stol · Abs	1 x 1.0 kg
PJs stol · Abs	1 x 1.0 kg
Knälyft på alla fyra · Abs	1 x 1.0 kg
Knälyft på alla fyra · Abs	1 x 1.0 kg
Knälyft på alla fyra · Abs	1 x 1.0 kg
Plankan rak · Abs	1 x 1.0 kg
Plankan rak · Abs	1 x 1.0 kg
Plankan rak · Abs	1 x 1.0 kg
Plankan sne · Abs	1 x 1.0 kg
Plankan sne · Abs	1 x 1.0 kg
Sentadillas · Abs	30 x 1.0 kg