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miércoles 20 de octubre de 2010

Entrenamiento con pesas

Added by adipato4, 823 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	186 kcal

Mage..

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Performed strength exercises in this workout.

PJs stol · Abs	20 reps
PJs stol · Abs	20 reps
PJs stol · Abs	20 reps
Knälyft på alla fyra · Abs	1 reps
Knälyft på alla fyra · Abs	1 reps
Knälyft på alla fyra · Abs	1 reps
Plankan rak · Abs	1 reps
Plankan rak · Abs	1 reps
Plankan rak · Abs	1 reps
Plankan sne · Abs	1 reps
Plankan sne · Abs	1 reps
Sentadillas · Abs	30 reps
Sentadillas · Abs	20 reps