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Performed strength exercises in this workout.

Press de hombros con mancuernas · Hombros	24 x 13.0 kg
Shoulder press with rotated dumbbells · Hombros	24 x 13.0 kg
Flexiones · Pecho, Tríceps, Hombros, Abs	20 reps
Crunches · Abs	40 reps
Standing fly with dumbbells · Pecho	24 x 13.0 kg
Curl de concentración con mancuernas · Bíceps	24 x 13.0 kg