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2

miércoles 1 de diciembre de 2010

Ejecutar

Added by Glenns, 810 weeks ago

Summary
 
TimeTiempo (min, seg)00:57:42
DistanceDistancia12.00 km
GaugeVelocidad12.48 km/h
GaugeTiempo por km04:49 min/km
IntensityIntensidadAlta
IntensityBorg scale16, Heavy 85% of max
KcalCalorias944 kcal
Uppv. 5km 27.46.86

4x1000m 1' vila

Snitt: 3.34.42
3.43.74
3.34.97
3.30.71
3.28.26

Nerj. 3km 15.25.38
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Why not give Glenns some cred for this workout by writing a comment!