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miércoles 19 de octubre de 2022

Styrka och flås hemma

Added by crovax, 201 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:15:29
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	128 kcal
	Score	607

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Performed strength exercises in this workout.

Block 1 perform_this_lap 3 x 2 min
Switches · Otros	20 reps
Sprawl · Otros	10 reps

Block 2 perform_lap_for 6 min
Step-through · Otros	20 reps
Air Squat · Piernas	10 reps
Squat Jump · Otros	5 reps

Block 3 perform_lap_for 4 min
Reverse Lunge · Piernas	8 reps
Burpees · Otros	4 reps