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jueves 30 de diciembre de 2010 Cardio en el gimnasio |
Added by Kenyjan, 801 weeks ago |
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Summary
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Uppvärmning: 4km - 20.32
Intervaller: 6x1000m ( 4x3:20, 3:15, 3:10/km ) Vila: 60sek Nerjogg: 4km - 20.12
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