Strength Training |
Added by shadowman, 697 weeks ago |
Summary
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LOWER BODY&ISOLATION WORKOUT
3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,rhodiola no alcohol,100+ p.c
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