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2

lunes 10 de enero de 2011

Løping

Added by AndreasFL, 715 weeks ago

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Summary
 
TimeTiempo (min, seg)01:06:00
DistanceDistancia10.62 km
GaugeVelocidad9.65 km/h
GaugeTiempo por km06:13 min/km
IntensityIntensidadAlta
KcalCalorias1217 kcal
3 drag i et herlig snøstorm vær!
1: 20 min terskel, 2: motbakke 90-95% 7 minutter, 3: 10 min terskel.
10 min ned jogging etterpå
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