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2

martes 11 de enero de 2011

Ejecutar

Added by Glenns, 800 weeks ago

Summary
 
TimeTiempo (min, seg)00:54:44
DistanceDistancia13.00 km
GaugeVelocidad14.25 km/h
GaugeTiempo por km04:13 min/km
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias813 kcal
Uppv. 4km 21.21

7x1000m Vila: 1'
Snitt: 3.26.26

3.29.10
3.28.98
3.27.28
3.26.66
3.22.93
3.25.85
3.23.03

Nerj. 2km 9.20.64
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Why not give Glenns some cred for this workout by writing a comment!