Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 x 40.0 kg |
| |  |
|
Squat
· Piernas
|
12 x 60.0 kg |
| | |
|
Squat
· Piernas
|
12 x 60.0 kg |
| | |
|
Remo vertical
· Hombros
|
12 x 27.0 kg |
| | |
|
Remo vertical
· Hombros
|
12 x 27.0 kg |
| | |
|
Remo vertical
· Hombros
|
12 x 27.0 kg |
| | |
|
Prensa militar
· Hombros
|
12 x 27.0 kg |
| | |
|
Prensa militar
· Hombros
|
12 x 27.0 kg |
| | |
|
Total Abdominal
· Abs
|
30 x 40.0 kg |
| | |
|
Vertical Traction
· Atrás
|
15 x 50.0 kg |
| | |
|
Vertical Traction
· Atrás
|
15 x 70.0 kg |
| | |
|
Vertical Traction
· Atrás
|
15 x 85.0 kg |
| | |
|
Low Row
· Atrás
|
15 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
10 x 82.5 kg |
| | |
|
Chest Press
· Pecho
|
15 x 50.0 kg |
| | |
|
Chest Press
· Pecho
|
15 x 60.0 kg |
| | |
|
Chest Press
· Pecho
|
12 x 60.0 kg |
| | |
|
Chest Incline
· Pecho
|
15 x 45.0 kg |
| | |
|
Chest Incline
· Pecho
|
15 x 50.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 18.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 18.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 18.0 kg |
| | |
|
Extensión de tríceps tumbado
· Tríceps
|
12 x 35.0 kg |
| | |
|
Extensión de tríceps tumbado
· Tríceps
|
12 x 35.0 kg |
| | |
|
Extensión de tríceps tumbado
· Tríceps
|
10 x 35.0 kg |
| | |
