Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 18 x 15.0 kg |
| | |
|
Remo vertical
· Hombros
|
12 x 27.0 kg |
| | |
|
Remo vertical
· Hombros
|
12 x 27.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
15 x 14.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 18.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
12 x 18.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Curl de piernas
· Piernas
|
12 x 40.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
18 x 40.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
14 x 60.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
14 x 60.0 kg |
| | |
|
Squat
· Piernas
|
15 x 50.0 kg |
| |  |
|
Squat
· Piernas
|
12 x 70.0 kg |
| | |
|
Squat
· Piernas
|
10 x 90.0 kg |
| | |
|
Low Row
· Atrás
|
12 x 50.0 kg |
| | |
|
Low Row
· Atrás
|
12 x 60.0 kg |
| | |
|
Low Row
· Atrás
|
12 x 65.0 kg |
| | |
|
Vertical Traction
· Atrás
|
17 x 50.0 kg |
| | |
|
Vertical Traction
· Atrás
|
12 x 75.0 kg |
| | |
|
Vertical Traction
· Atrás
|
12 x 75.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
8 x 83.5 kg |
| | |
|
Total Abdominal
· Abs
|
25 x 60.0 kg |
| | |
|
Total Abdominal
· Abs
|
25 x 60.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
20 x 5.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
20 x 20.0 kg |
| | |
