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2

lunes 7 de marzo de 2011

Ejecutar

Added by Glenns, 792 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:20
DistanceDistancia14.00 km
GaugeVelocidad13.92 km/h
GaugeTiempo por km04:19 min/km
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias899 kcal
Uppv. 5km 27.09

7x1000m Vila: 1'
Snitt: 3.23.42

3.26.59
3.25.13
3.22.56
3.22.46
3.23.87
3.21.31
3.22.07

Nerj. 2km 09.30
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Why not give Glenns some cred for this workout by writing a comment!