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2

viernes 18 de marzo de 2011

Ejecutar

Added by Glenns, 790 weeks ago

Summary
 
TimeTiempo (min, seg)01:34:00
DistanceDistancia21.00 km
GaugeVelocidad13.40 km/h
GaugeTiempo por km04:29 min/km
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias1404 kcal
Uppv. 4km 21.43.68

3x5km - 500m joggvila

20.50.12
2.24.71
20.40.89
3.09.33 (omstart av band)
20.04.48

Nerj. 1km 5.06.96
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Why not give Glenns some cred for this workout by writing a comment!