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2

viernes 15 de abril de 2011

Ejecutar

Added by Glenns, 786 weeks ago

Summary
 
TimeTiempo (min, seg)01:24:18
DistanceDistancia17.50 km
GaugeVelocidad12.46 km/h
GaugeTiempo por km04:49 min/km
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias1257 kcal
Uppv. 5km 27.03.74

4x2000m 2% lutning
500m joggvila

7.41.02
7.48.05
7.43.40
7.39.46

Nerj. 3km 16.39.16
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Why not give Glenns some cred for this workout by writing a comment!