Why not give adde91 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press with barbell · Pecho	15 x 40.0 kg
Push ups · Pecho, Triceps, Hombros, Abs	8 reps
Bench press with barbell · Pecho	15 x 40.0 kg
Push ups · Pecho, Triceps, Hombros, Abs	8 reps
Bench press with barbell · Pecho	15 x 40.0 kg
Push ups · Pecho, Triceps, Hombros, Abs	8 reps
Bench press with barbell · Pecho	15 x 40.0 kg
Push ups · Pecho, Triceps, Hombros, Abs	8 reps
Bench press with barbell · Pecho	15 x 40.0 kg
Push ups · Pecho, Triceps, Hombros, Abs	8 reps
Sitting shoulder press with dumbells · Hombros	15 x 12.0 kg
Fondo en paralelas · Triceps	2 reps
Sitting shoulder press with dumbells · Hombros	15 x 12.0 kg
Fondo en paralelas · Triceps	3 reps
Sitting shoulder press with dumbells · Hombros	15 x 12.0 kg
Fondo en paralelas · Triceps	2 reps
Sitting shoulder press with dumbells · Hombros	15 reps
Fondo en paralelas · Triceps	2 reps
Sitting shoulder press with dumbells · Hombros	15 x 12.0 kg
Kettlebell - Snatch · Hombros	15 x 8.0 kg
Diagonal crunches · Abs	15 reps
Kettlebell - Snatch · Hombros	15 x 8.0 kg
Diagonal crunches · Abs	10 reps
Kettlebell - Snatch · Hombros	15 x 8.0 kg
Diagonal crunches · Abs	10 reps
Kettlebell - Snatch · Hombros	15 x 8.0 kg
Diagonal crunches · Abs	7 reps
Kettlebell - Snatch · Hombros	15 x 8.0 kg
Diagonal crunches · Abs	8 reps
Flyes with dumbbells · Pecho	15 x 8.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	15 x 8.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	15 x 8.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	12 x 8.0 kg
Ponerse derecho · Abs	15 reps
Flyes with dumbbells · Pecho	9 reps
Ponerse derecho · Abs	15 reps