Relentless styrka & kondition

Added by moffast, 145 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	01:21:24
	Distancia	0.03 km
	Velocidad	0.02 km/h
	Tiempo por km	2713:20 min/km
	Peso total	3140.0 kg
	Pulso	snitt 132 max 164
	Cadence	snitt 42 max 56
	Temperature	23.3 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	698 kcal
	Score	3225

air bike 4x40/20
superset
Sälrodd m kb/decline bänkpress 3set
EMOM 15min
renegade rodd enarms kb
floorpress kb
Roddmaskin för cal 1min vila mellan
7min-6-5-4-3-2-1

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Performed strength exercises in this workout.

Assault bike · Otros	40 seconds
20 seconds rest
Assault bike · Otros	40 seconds
20 seconds rest
Assault bike · Otros	40 seconds
20 seconds rest
Assault bike · Otros	40 seconds
Säl rodd · Atrás	5 x 16.0 kg
Bänkpress med smalt grepp · Tríceps	6 x 50.0 kg	Decline
Säl rodd · Atrás	5 x 24.0 kg
Bänkpress med smalt grepp · Tríceps	6 x 50.0 kg	Decline
Säl rodd · Atrás	5 x 24.0 kg
Bänkpress med smalt grepp · Tríceps	6 x 50.0 kg	Decline
Renegade row · Atrás	6 x 32.0 kg	kb
Floor press · Pecho	6 x 32.0 kg	kb
60 seconds rest
Renegade row · Atrás	6 x 32.0 kg	kb
Floor press · Pecho	6 x 32.0 kg	kb
60 seconds rest
Renegade row · Atrás	6 x 32.0 kg	kb
Floor press · Pecho	6 x 32.0 kg	kb
60 seconds rest
Renegade row · Atrás	6 x 32.0 kg	kb
Floor press · Pecho	6 x 32.0 kg	kb
60 seconds rest
Renegade row · Atrás	6 x 32.0 kg	kb
Floor press · Pecho	6 x 32.0 kg	kb
Roddmaskin · Otros	420 seconds
60 seconds rest
Roddmaskin · Otros	360 seconds
60 seconds rest
Roddmaskin · Otros	300 seconds
60 seconds rest
Roddmaskin · Otros	240 seconds
60 seconds rest
Roddmaskin · Otros	180 seconds
60 seconds rest
Roddmaskin · Otros	120 seconds
60 seconds rest
Roddmaskin · Otros	60 seconds	sammanlagt 398cal

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Relentless styrka & kondition