Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps · Abs	6 reps
Mage - Redcord · Abs	6 reps
Rygg - Ryggflyes · Espalda	6 reps
Rygg - Stående Rodd · Espalda	6 reps
Bröst - Cablecross · Pecho	6 reps
Biceps - Cablecross · Biceps	6 reps
Triceps - Cablecross V+H = 1 Set · Triceps	6 reps
Axlar - Lyft sida · Hombros	6 reps
Ben - Knäböj med support · Piernas	6 reps
Ben - Utfall statisk position · Piernas	6 reps