|
|
viernes 10 de noviembre de 2023 Relentless styrka & kondition |
Added by moffast, 141 weeks ago |
|
Summary
|
|||||||||||||||||||||||||||||
|
Ski erg 8x20/10
Superset frontböj/chest to bar 4set Single arm renegaderodd/dubbel db front racked utfall 3set 15 varv 1min/30sx2 1min rodd 1min air bike
0 like this
Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout. Select the equipment that you have access to or want to use in your workouts.
|









4 