Why not give ankin some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	6 reps
Mobility - Death march ·	20 reps
Pull aparts - Resistance band · Hombros	10 reps
Hip thrusts with leg lift - Bench · Piernas	10 reps
Deadlift with band around hip, one leg · Piernas	8 reps
Deadlift with band around hip, one leg · Piernas	8 reps
Deadlift - barbell · Espalda	5 x 75.0 kg
Strict press - Barbell · Hombros	5 x 22.0 kg
Deadlift - barbell · Espalda	5 x 75.0 kg
Strict press - Barbell · Hombros	5 x 22.0 kg
Deadlift - barbell · Espalda	5 x 75.0 kg
Strict press - Barbell · Hombros	5 x 22.0 kg
Deadlift - barbell · Espalda	5 x 75.0 kg
Strict press - Barbell · Hombros	5 x 22.0 kg
Hip thrust - Barbell · Piernas	8 x 75.0 kg
Pullup with feet on box - Bar · Espalda	5 reps
Hip thrust - Barbell · Piernas	9 reps
Pullup with feet on box - Bar · Espalda	5 reps
Hip thrust - Barbell · Piernas	8 x 75.0 kg
Pullup with feet on box - Bar · Espalda	5 reps
Straight leg lifts on bench · Espalda	10 reps
Piked HSPU on box · Hombros	8 reps
Straight leg lifts on bench · Espalda	10 reps
Piked HSPU on box · Hombros	8 reps
Straight leg lifts on bench · Espalda	10 reps
Piked HSPU on box · Hombros	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Lat pulldowns - Cable · Espalda	8 x 60.0 kg
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Lat pulldowns - Cable · Espalda	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Hip thrust, one leg - Kettlebell · Piernas	8 reps
Lat pulldowns - Cable · Espalda	8 reps
Hollow flutter kicks · Abs	30 seconds
Arch rock · Abs	30 seconds
Bottom lifts · Abs	30 seconds
Hollow flutter kicks · Abs	30 seconds
Arch rock · Abs	30 seconds
Bottom lifts · Abs	30 seconds
Hollow flutter kicks · Abs	30 seconds
Arch rock · Abs	30 seconds
Bottom lifts · Abs	30 seconds