Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 16 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
8 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 55.0 kg |
| | |
|
Press banca
· Pecho
|
9 x 55.0 kg |
| | |
|
Polea al pecho
· Espalda
|
16 x 25.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 45.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 45.0 kg |
| | |
|
Polea al pecho
· Espalda
|
10 x 45.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
20 x 6.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
20 x 6.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
20 x 6.0 kg |
| | |
|
Backwards plank
· Espalda
|
 30 seconds |
| | |
|
Backwards plank
· Espalda
|
30 seconds |
| | |
|
Backwards plank
· Espalda
|
30 seconds |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
