Performed strength exercises in this workout.
1-Arm Lat Pull-In
· Espalda
|
15 x 25.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
1-Arm Lat Pull-In
· Espalda
|
15 x 25.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Chins
· Espalda
|
13 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Chins
· Espalda
|
9 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Chins
· Espalda
|
11 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Högrodd i dragmaskin
· Espalda
|
12 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Högrodd i dragmaskin
· Espalda
|
12 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Högrodd i dragmaskin
· Espalda
|
12 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rope Facepull
· Hombros
|
14 x 42.0 kg |
| | |
Omvända flyes på bänk
· Espalda
|
10 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Drag med gummiband
· Espalda
|
15 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rope Facepull
· Hombros
|
14 x 42.0 kg |
| | |
Omvända flyes på bänk
· Espalda
|
10 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Drag med gummiband
· Espalda
|
15 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rope Facepull
· Hombros
|
14 x 42.0 kg |
| | |
Omvända flyes på bänk
· Espalda
|
10 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Drag med gummiband
· Espalda
|
15 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Curl en barra
· Biceps
|
5 x 37.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Curl en barra
· Biceps
|
5 x 37.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Curl en barra
· Biceps
|
5 x 37.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbbell Curl
· Biceps
|
8 x 16.0 kg |
| | |
Dumbbell Curl
· Biceps
|
9 x 16.0 kg |
| | |
Dumbbell Curl
· Biceps
|
8 x 16.0 kg |
| | |