Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Squat
· Piernas
|
8 x 40.0 kg |
| |  |
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Squat
· Piernas
|
7 x 60.0 kg |
| | |
|
Squat
· Piernas
|
6 x 70.0 kg |
| | |
|
Squat
· Piernas
|
4 x 80.0 kg |
| | |
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Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
3 x 95.0 kg |
| | |
|
Squat
· Piernas
|
2 x 100.0 kg |
| | |
|
Squat
· Piernas
|
1 x 105.0 kg |
| | |
|
Sentadilla con barra al frente
· Piernas
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - sentadillas
· Piernas
|
8 x 40.0 kg |
Romanian dealift | | |
|
Sentadilla con barra al frente
· Piernas
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 40.0 kg |
Romanian dealift | | |
|
Sentadilla con barra al frente
· Piernas
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 40.0 kg |
Romanian dealift | | |
|
Sentadilla con barra al frente
· Piernas
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 40.0 kg |
Romanian dealift | | |
|
Sentadilla con barra al frente
· Piernas
|
10 x 30.0 kg |
Hantlar, total | | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 40.0 kg |
Romanian dealift | | |
|
Salón
· Piernas
|
20 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Salón
· Piernas
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - sentadillas
· Piernas
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Salón
· Piernas
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - sentadillas
· Piernas
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Salón
· Piernas
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - sentadillas
· Piernas
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
|
Salón
· Piernas
|
20 x 20.0 kg |
Bakåt | | |
|
Kettlebell - sentadillas
· Piernas
|
15 x 12.5 kg |
Goblet Cyclist Squats | | |
