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Performed strength exercises in this workout.

Push Press · Hombros	10 x 35.0 kg
Push Press · Hombros	10 x 35.0 kg
Push Press · Hombros	8 x 35.0 kg
Lutande Hantelpress · Pecho	15 x 18.0 kg
Lutande Hantelpress · Pecho	12 x 22.0 kg
Lutande Hantelpress · Pecho	12 x 22.0 kg
Incline Dumbbell Fly · Pecho	15 x 12.0 kg
Incline Dumbbell Fly · Pecho	15 x 12.0 kg
Incline Dumbbell Fly · Pecho	15 x 12.0 kg
Rope Upright Row · Hombros	10 x 60.0 kg
Band Lateral Raise · Hombros	15 reps
Rope Upright Row · Hombros	10 x 60.0 kg
Band Lateral Raise · Hombros	15 reps
Rope Upright Row · Hombros	10 x 60.0 kg
Band Lateral Raise · Hombros	15 reps
Dips · Triceps	20 reps
Dips · Triceps	15 reps
Dips · Triceps	13 reps
Laying Ez-bar Triceps-Extension · Triceps	8 x 12.0 kg
Laying Ez-bar Triceps-Extension · Triceps	7 x 12.0 kg
Laying Ez-bar Triceps-Extension · Triceps	7 x 12.0 kg