Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 12 x 2.0 kg |
| | |
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Pinoccio
· Hombros
|
12 x 2.0 kg |
| | |
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Press de banca
· Pecho
|
20 x 20.0 kg |
| |  |
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Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
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Press de banca
· Pecho
|
6 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 55.0 kg |
| | |
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Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 5.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 5.0 kg |
| | |
|
Prensa de empuje
· Hombros
|
10 x 20.0 kg |
| | |
|
Prensa de empuje
· Hombros
|
6 x 30.0 kg |
| | |
|
Prensa de empuje
· Hombros
|
6 x 30.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Tríceps
|
8 x 36.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Tríceps
|
8 x 40.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Tríceps
|
8 x 45.5 kg |
| | |
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Stående tricepsdrag stång cc
· Tríceps
|
6 x 49.5 kg |
| | |
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Kick-back
· Tríceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Tríceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Tríceps
|
8 x 7.0 kg |
| | |
