Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 15 x 31.5 kg |
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Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
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Framsida lårcurl
· Piernas
|
10 x 22.5 kg |
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Framsida lårcurl
· Piernas
|
10 x 22.5 kg |
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Marklyft
· Atrás
|
5 x 65.0 kg |
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Marklyft
· Atrás
|
2 x 85.0 kg |
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Marklyft
· Atrás
|
6 x 105.0 kg |
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Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
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Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
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Squat
· Piernas
|
6 x 80.0 kg |
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Squat
· Piernas
|
6 x 80.0 kg |
| | |
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Squat
· Piernas
|
6 x 80.0 kg |
| | |
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Squat
· Piernas
|
6 x 80.0 kg |
| | |
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Baksida lårcurl
· Piernas
|
7 x 42.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
6 x 42.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
7 x 42.5 kg |
| | |
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Benpress
· Piernas
|
8 x 150.0 kg |
| | |
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Benpress
· Piernas
|
9 x 150.0 kg |
| | |
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Benpress
· Piernas
|
9 x 150.0 kg |
| | |
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Salón
· Piernas
|
16 x 25.0 kg |
| | |
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Salón
· Piernas
|
16 x 25.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
8 x 60.0 kg |
| | |
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Salón
· Piernas
|
16 x 25.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
8 x 80.0 kg |
| | |
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Elevación de pantorrillas de pie
· Terneros
|
8 x 80.0 kg |
| | |
|
Situps på lutad bänk
· Abs
|
10 x 10.0 kg |
| | |
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Situps på lutad bänk
· Abs
|
5 x 10.0 kg |
| | |
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Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Russian twist
· Abs
|
22 x 4.0 kg |
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