Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Squat
· Piernas
|
5 x 60.0 kg |
| |  |
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Squat
· Piernas
|
6 x 80.0 kg |
| | |
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Squat
· Piernas
|
7 x 80.0 kg |
| | |
|
Squat
· Piernas
|
6 x 80.0 kg |
| | |
|
Marklyft
· Atrás
|
2 x 95.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Knäböj smithmaskin
· Piernas
|
6 x 45.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Piernas
|
6 x 45.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Piernas
|
6 x 45.0 kg |
Hack squat | | |
|
Benpress
· Piernas
|
9 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
8 x 80.0 kg |
| | |
