Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Piernas	6 reps
Ben - Utfall statisk position · Piernas	6 reps
Ben - Framsida lårcurl, V+H = 1 Set · Piernas	6 reps
Ben Hamstring Curl, V+H = 1 Set · Piernas	6 reps
Utfall Bakåt · Piernas	6 reps
Ben - Knäböj (Djupa) · Piernas	6 reps
Push ups · Pecho, Triceps, Hombros, Abs	6 reps
Bröst - Cablecross · Pecho	6 reps
Hantelpress hög bänk · Pecho	6 reps
Bröst - Hantelpress - låg bänk · Pecho	6 reps
Axlar - Standing Military Press · Hombros	6 reps
Axlar - Hantelpress fram, V+H = 1 Set · Hombros	6 reps