Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 12 x 2.0 kg |
| | |
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Pinoccio
· Hombros
|
12 x 2.0 kg |
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Nedåtlutad bänkpress
· Pecho
|
15 x 15.0 kg |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
9 x 22.5 kg |
| | |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
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Flyes cablecross
· Pecho
|
13 x 3.0 kg |
| | |
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Flyes cablecross
· Pecho
|
12 x 3.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 10.0 kg |
| |  |
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Sitting shoulder press with dumbells
· Hombros
|
14 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
14 x 10.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 10.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 10.0 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 10.0 kg |
| | |
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Omvända flyes
· Espalda
|
12 x 5.0 kg |
| | |
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Omvända flyes
· Espalda
|
12 x 5.0 kg |
| | |
|
Omvända flyes
· Espalda
|
12 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
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Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 6.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 15.0 kg |
| | |
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Kick-back
· Triceps
|
12 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 15.0 kg |
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