Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Sentadillas
· Piernas
|
8 x 60.0 kg |
| |  |
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Sentadillas
· Piernas
|
4 x 80.0 kg |
| | |
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Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Knäböj smithmaskin
· Piernas
|
15 x 20.0 kg |
Hack squat | | |
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Knäböj smithmaskin
· Piernas
|
15 x 20.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Piernas
|
15 x 20.0 kg |
Hack squat | | |
|
Framsida lårcurl
· Piernas
|
8 x 67.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 67.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
6 x 76.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 77.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 31.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 77.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
11 x 22.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 77.0 kg |
| | |
