Performed strength exercises in this workout.
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Nedåtlutad bänkpress
· Pecho
|
 15 x 15.0 kg |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
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Lutande liggande hantelpress
· Pecho
|
11 x 17.5 kg |
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Lutande liggande hantelpress
· Pecho
|
11 x 17.5 kg |
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Lutande liggande hantelpress
· Pecho
|
11 x 17.5 kg |
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Lutande liggande hantelpress
· Pecho
|
10 x 17.5 kg |
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Flyes maskin
· Pecho
|
15 x 31.5 kg |
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Flyes maskin
· Pecho
|
15 x 31.5 kg |
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Flyes maskin
· Pecho
|
15 x 31.5 kg |
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Sitting shoulder press with dumbells
· Hombros
|
15 x 10.0 kg |
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Sitting shoulder press with dumbells
· Hombros
|
12 x 10.0 kg |
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Sitting shoulder press with dumbells
· Hombros
|
13 x 10.0 kg |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 10.0 kg |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 10.0 kg |
| | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 10.0 kg |
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Reverse flyes on bench
· Hombros
|
12 x 6.0 kg |
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Reverse flyes on bench
· Hombros
|
15 x 4.0 kg |
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Reverse flyes on bench
· Hombros
|
15 x 4.0 kg |
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Axellyft framåt hantel
· Hombros
|
10 x 4.0 kg |
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Reverse flyes on bench
· Hombros
|
15 x 4.0 kg |
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Axellyft framåt hantel
· Hombros
|
10 x 4.0 kg |
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Stående drag med rep cablecross
· Triceps
|
12 x 7.0 kg |
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Stående drag med rep cablecross
· Triceps
|
11 x 7.0 kg |
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Stående drag med rep cablecross
· Triceps
|
11 x 7.0 kg |
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Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
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Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
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Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
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Crunches cc
· Abs
|
15 x 13.0 kg |
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Crunches cc
· Abs
|
14 x 13.0 kg |
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Crunches cc
· Abs
|
12 x 13.0 kg |
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