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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Scapular pullups · Hombros	5 reps
Mobility - Scorpion ·	8 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Mobility - Hip ext + thoracic rotation ·	5 reps
Mobility - Windmill ·	5 x 8.0 kg
Mobility - Windmill ·	5 x 8.0 kg
Scapular pullups · Hombros	5 reps

Block 1 perform_this_lap 4 x 3 min 3-4 set/varv, beroende på tiden du har.
Strict press - Barbell · Hombros	5 reps
Shoulder press, seated - dumbbells · Hombros	6 reps
Flyes/Lateral raises - dumbbells · Hombros	10 reps

Block 2 perform_this_lap 4 x 3 min 3-4 set/varv.
Bent over row - Barbell · Espalda	6 reps
Low row - Cable · Hombros	8 reps
Strict knee raises with rotation - Bar · Abs	8 reps

Chin up with feet on box - supinated grip · Biceps	6 reps
Piked HSPU on box · Hombros	6 reps
Pushup · Pecho	8 reps
Chin up with feet on box - supinated grip · Biceps	6 reps
Piked HSPU on box · Hombros	6 reps
Pushup · Pecho	8 reps
Chin up with feet on box - supinated grip · Biceps	6 reps
Piked HSPU on box · Hombros	6 reps
Pushup · Pecho	8 reps