Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Hip airplane
·
|
8 reps |
| | |
|
Hip airplane
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Hip airplane
·
|
8 reps |
| | |
|
Hip airplane
·
|
8 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
5 reps |
| | |
|
Deadlift - barbell
· Espalda
|
5 x 70.0 kg |
|  | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
8 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
5 x 75.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
8 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
5 x 80.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
8 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
3 x 35.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 30.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 25.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
3 x 35.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 30.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 25.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Piernas
|
8 x 16.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
3 x 35.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 30.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 25.0 kg |
| | |
3-4 set
