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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Squat to stand ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Mobility - Scorpion ·	8 reps
Mobility - Squat to stand ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	8 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Back squat, eccentric - Barbell · Piernas	5 x 60.0 kg
Back squat, eccentric - Barbell · Piernas	5 x 75.0 kg
Back squat, eccentric - Barbell · Piernas	5 x 70.0 kg
Back squat, eccentric - Barbell · Piernas	5 x 70.0 kg
Sumo deadlift - Barbell · Piernas	8 x 80.0 kg
Box step over - Dumbbells · Piernas	7 x 15.0 kg
Bottom lifts · Abs	10 reps
Box step over - Dumbbells · Piernas	10 x 15.0 kg
Bottom lifts · Abs	10 reps
Sumo deadlift - Barbell · Piernas	8 x 80.0 kg
Box step over - Dumbbells · Piernas	10 x 15.0 kg
Bottom lifts · Abs	10 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Harop curl · Piernas	6 reps
Ab roll out - Barbell · Abs	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Harop curl · Piernas	6 reps
Ab roll out - Barbell · Abs	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Harop curl · Piernas	6 reps
Ab roll out - Barbell · Abs	6 reps